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Prepping;
Why Prep?

Exorcism 101 to Ph.D.

And spiritual healing; D.I.Y.

Updated 02/26/2024

"How to Exorcise One's Body, Home, or Business"
by Leon the Exorcist

It REALLY works!  And you can do it YOURSELF!!!!  I give you a formula for success.
I call it "S.M.A.C.K." (as in smack those demons/devils down).

But, if you still need me, I am available for home/business visits in northern Utah, and consultations remotely.
See my contact page for ways to contact me.

Remote, written consultations are free of charge, but home/business visits are another story.  It kind of depends upon how far I have to travel on the price.  I've never done a face-to-face consultation (like through Zoom), but would be willing to negotiate.  There are links to my contact page above and below.


INCLUDED BELOW:  Q&A, and Testimonials


 

Introduction

Dear Visitor,

As I watch such shows as America's Most Haunted, Unexplained Mysteries, Sightings, and Real Ghost Busters, I am totally amazed at the ignorance people have regarding the metaphysical.  

How many times have you heard of a priest coming to bless a house or business location, and it works for a while, but later the evil spirit (or malevolent ghost) comes back?

Herein below I hope to elucidate the truth and inform people the ONE and ONLY way to cleanse their homes, businesses and bodies of evil spirits or demons.... forever.

This information is given HERE free of charge, because I do not believe that people should charge money for this kind of information.  EVERYBODY should know this!

With  Love,  Leon

Other Services
Provided by Leon

blessings
tutoring
workshops
seminars.


Consultations by
email are free of charge.

Foreword

Why?

(1)  Why did I change the title of this page from "Exorcism 101" to "Exorcism 101 to Ph.D"?

Good question!  I did so, because if you can complete ALL the tasks on this page, you will have accomplished the equivalent of a Ph.D. in exorcism.

(2)  Why did I originally name it "Exorcism 101"?

Better question!  I did so, because the answer to the age-old question of how to exorcise one's body/home is so simple!  It is SO SIMPLE that many people will not believe it.  And since they will not believe it, they will not do it.  And since they will not do it, they will never experience peace.

It is simple.  So, just do it!  Just try it!  If you try it and it doesn't work, I will give all your money back.  (just kidding, this information is free of charge).  

But, since all this information is free of charge, you have nothing to lose by trying it.

Who am I?

 

The simple answer is:  I am just a man.

But, when I am researching or learning from somebody, I like to know his/her qualifications.  So, I think that it is only fair that I elucidate my qualifications for providing the information on this page.

(1)  From birth until age 30, I was deeply religious.  I don't think it is relevant which religion, but it was one that believed in the existence in devils/demons, and had a method of casting out devils/demons in place (However, it was rarely used, quite simply because it was rarely needed).

(2)  From age 31 until present, I have been deeply spiritual, but not religious.  I do not believe in demons; rather, I KNOW THAT THEY EXIST!  I have had my share of experiences with the darkness and I have discovered how to exorcise them....permanently (from personal experience)!

 

A  Little History

Exorcism is NOT, and has never been limited to Christianity.  Shamans from all ancient cultures have helped people (or attempted to help people) become rid of (or cleansed of) evil spirits from a lower vibration/realm.  Some examples:

JAPAN:  In the old days, Japanese people took a citron bath to cleanse not only the body, but also the spirit on winter solstice.  Also, Buddhist temples in Japan ring bells 108 times on New Year's Day to cleanse people of the 108 transgressions.

MONGOLIA:  In Mongolia, shamans have been known to instruct their clients to bathe in vodka not only to cleanse the body, but also cleanse away the spirit of any negative energy or evil influences.  Then, the dirty vodka must be discarded outside the home.  Also, for a price, shamans have been known to enter a trance, leave their body and try to fight (or negotiate) with malevolent spirits on the behalf of clients.

Mongolian
Shaman

Definitions

Since definitions may differ from individual to individual, it is important for me to give you my definitions.  Here are MY DEFINITIONS:

Evil Spirits:  collectively, all evil entities of a non-corporeal nature; a spiritual being from a lower vibration, a darker realm or dimension of existence

Demon: same as an evil spirit  (I am fully aware, the origin of the word "demon"  is 'deity', but these 'deities' are malevolent).

a devil:  same as demon and evil spirit

The Devil:   "King of evil spirits"  (possibly a fictional entity; possibly real.)  Personally, I think there is a King of the demons (an albino reptilian that lives in the fourth dimension).  Learn more here.

Lucifer:  Lucifer is ONLY mentioned ONCE in the Bible.  (Isaiah 14:12)  It was a metaphor.  Literally, Lucifer means: "Light bearer" and meant the Morning Star (Venus), but was being used figuratively to refer to the King of Babylon.  Lucifer is not the devil.....   (unless you think it is, in which case the devil doesn't care what you call him).

Source:  https://www.studylight.org/lexicons/hebrew/01966.html

Satan:  There's the Jewish tradition, and then there's the Muslim tradition.  In Jewish tradition, Satan was the prosecuting attorney, which sounds good, but wasn't.  You see he didn't care about justice, he wanted souls for himself.  So, every time someone did something bad, he was eager to point it out to God.  In Muslim tradition, the shaitan were all the devils.  Christians have a new take:  Nowadays, Christians erroneously think that "Satan" is "The Devil" {as in King of the evil spirits or demons}.  While there very well might be a king of the evil spirits/demons, that person is NOT Satan.  P.S.  Major Ed Dames (famous remote viewer) has remote-viewed Satan.  It is very interesting to hear his description of Satan.  Here's the link:  https://www.youtube.com/watch?v=pzsL10OIZXo
Major Ed Dames starts to talk about Satan at 33:15 (in the video).

Ghost:  an  un-embodied or dis-embodied human spirit;  sometimes these can be malevolent and sometimes possibly the servants of the demons; but mostly likely just mean people who've passed on and are still mean.

Sin:  an act which lowers one's vibrational frequency

NOTE:  I use the term "evil spirit" to collectively label all evil entities in the universe (or parallel universes).

Q & A
About Exorcism

 

Q1How do people or buildings become possessed?

 

Answer:  An evil spirit must be invited in!
(...or a human died there, and their ghost remains there, in a kind of limbo-like existence, because they refuse to move on for some reason).

Many different ways to invite an evil spirit in:

1.  One simply says, "Come on in."

2.  One "sells" his or her soul to the Devil.  (Yes, some people do make contracts with evil spirits).

3.  One commits "sin" (which lowers their body's vibrational frequency) and inadvertently invites an evil spirit in.  (We're talking about big sins here, and most probably the repetitive kind, where it becomes a habit).  DRUGS can also lower one's vibrational frequency, thereby allowing evil spirits to enter.  (See #5 below for more info.).

4.  One plays with a Ouija Board.

5.  One does illegal drugs, or abuses prescription drugs, or drinks too much alcohol.  [This is a kind of an invitation in the sense that drugs weaken the protective aura around the body and the devils (evil spirits) can get in.  That's why people do some really crazy or nasty stuff when they over-do-it on alcohol.  Please note that the amount of 'over-doing-it' differs for each person.]

 

***NOTE:  Sometimes people may move into a home that has been pre-possessed by evil spirits or malevolent ghosts, which have already been invited in.  (I've been in that situation).

***POSSIBLE:  It is possible that a person inadvertently invites and evil spirit into their body by committing "sin" (evil deeds) or doing drugs (this includes too much alcohol).

Ouija

You never know what you're gonna get...

Simply by playing with a Ouija Board, you are inviting evil spirits into your home and body.  You might think that it is your deceased loved one that you are communicating with, but you never know...

Selling one's soul to the Devil

Contrary to popular belief, you cannot sell your soul.  The devils would like you to believe that you can, and they make all kinds of deals with all kinds of people.  In the end, yes, you WILL go to hell if you believe that you will go to hell; there's no way around that, but in reality your soul is yours and always will be yours.

If you believe that you have "sold" your soul, then the devils are more than happy to play along with you.

 

Q:  So, how do I get rid of the evil spirits, demons, and/or malevolent ghosts?

The answer is so simple....and yet, so hard.

 

Answer:
Just firmly tell them to leave (and never come back)!

Follow-up Q & A
Q:  What?!!!  It's that easy?!!!
A:  I never said it was easy.  Just simple.

Q:  But, Leon, I did that!  And they still keep bothering me!  What else can I do?
A:  See below.

Caveat #1:  It won't work if you have fear!  You must not fear the evil spirits/demons.  Fear is their food.  They feed off of our fear (and negative emotions).  You must not be sad or depressed.  You must not be full of anger (although a bit of righteous indignation never hurt anybody).  You must be full of love and light.  They cannot stand love and light!  However, you must be firm!  You must speak with power and authority.

Picture by Leon, ©2019

***If you feed the demons, they will keep coming back for more food; no matter what you say.  Their food is any negative emotion, such as:  anger, frustration, annoyance, sadness, depression, and hate.  But, by far their favorite food is fear.  That's why their favorite targets are children, because children exhibit the most fear.  (Children are generally protected from demonic attacks, but there are instances where children have been targeted, and that's only because their parents have "invited" the creatures into their homes) {OR, of course, if the entities were pre-existing in the home when the family moved in}.

Q:  But, Leon, I have done all you have said, and they still keep bothering me.  I'm not afraid of them, just annoyed by them.  I want them to go away.  What else can I do?
A:  If you have done all that I have taught, and you are still being bothered by evil spirits (of any kind), I suggest a higher power.  Pray daily to your guardian angels for help.  Ask them to surround you and your loved ones, to protect you; and to keep you safe.


Royalty-free Clipart from GoGraph.com

 

Please Note:  You have to help your guardian angels by not thinking about the demons.  Just by thinking about them, you attract them.  Every time that the demons come around, ignore them, and instead focus upon your guardian angels.  You might say a little prayer.  It doesn't have to be out loud.  (Like if you are at work or something).  Just say a quiet little prayer in your heart and mind, like this:

        "Dear guardian angels,  I love you and thank you so much for your help.  Please surround me and my loved ones; and fill me and my loved ones with your love and light.  Protect us.  Keep us safe."

+ Gratitude is a biggie!  Thank your guardian angels for their help.  Feel the gratitude in your heart for their love and light.

After (or during the prayer), imagine your whole body being filled with love and light.  Bask in that love and light for as long as you can before you have to get back to work.

Please note that I, Leon, pray to my guardian angels every day for their love, light, guidance, and protection.  I also thank them daily.

+ (See Leon's expose on Law of Attraction for more info).  

 

++++++++++++++++++++++++++++++++++++++++++++++

Caveat #2:  You most likely will not be able to cast out an evil spirit from another person's body or another person's home.  If somebody has invited an evil spirit into their body (or home) either consciously or unconsciously, then ONLY that person can un-invite or cast out the evil spirit.  (There are exceptions to this rule; continue reading).  In theory, you could cast out the devil(s) from others, but they'll just come right back as soon as you leave.

Question:  What about Jesus?  Did he not cast out unclean spirits from others?
Answer:  Yes.

Question:  But, many Christians would argue that Jesus was God, therefore he had the power to cast out unclean spirits from others.  What do you, Leon, think about that?
Answer1:  I don't think; I know what Jesus taught.  He taught that we are all gods.

Jesus answered them, "Is it not written in your law, I said, Ye are gods?  If he called them gods, unto whom the word of God came, and the scripture cannot be broken..."

(John 10:34-35)

Note:  Jesus was quoting from Psalms 82:6, which reads:

"I have said, Ye are gods; and all of you are children of the most High."

Answer2:   Furthermore, Jesus taught that those who believe would do the same or greater things that he did.

"Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father."

(John 14:12)

So, is it possible for someone to cast out an evil or "unclean" spirit from another person?  The answer is a resounding "Yes!"  but let's be clear;  One must look at the situation.  Jesus cast out a spirit from a boy who was so completely overcome by an evil spirit that the boy was not lucid enough to cast out the evil spirit himself.  In such a case, it is possible that another person would have to cast out the spirit.  However, I must caution you two things:

*  CAUTION #1:  You, the exerciser (one who casts demons out), must prepare yourself spiritually and mentally for the ordeal.  To attempt such a thing without proper preparation would be to put yourself in danger.  DO NOT FEAR;  fear gives the evil spirits power.  They feed off of fear.  If you fear, you will not succeed.  If you have prepared yourself mentally and spiritually, you shall not fear.

*  CAUTION #2:  The spirit WILL come back if the victim does not take action to prevent it from coming back.  And of course, if the victim invites the spirit back, well, there's nothing you can do for the victim!

* Keep in mind that religious exorcists have only temporary success.  And the reason is #2 above.

 

The WRONG Way

This is the WRONG WAY to exorcize demons...

Just click on image above to see the article.

According to the article, the family of a 3-year-old year attempted to exorcize the little girl, assuming she was possessed simply because she cried.  They used torture and tried to make her vomit up the demon.

First of all, I highly doubt that a young child can be possessed by a demon, unless she has multiple personality disorder.  Secondly, torture is certainly NOT the right way.  Hurting someone is NEVER the right way.  Only LOVE and LIGHT can exorcized a demon.

Preparation

Q:  How do I prepare myself for a casting out of evil spirits?

 

Answer:  There are two kinds of preparation:  Spiritual and Mental.

Firstly, let's deal with the MENTAL preparation.

Matthew 17:14-20 reads:

[14] And when they were come to the multitude, there came to him a certain man, kneeling down to him, and saying,
[15] Lord, have mercy on my son: for he is lunatic, and sore vexed: for ofttimes he falleth into the fire, and oft into the water.
[16] And I brought him to thy disciples, and they could not cure him.
[17] Then Jesus answered and said, O faithless and perverse generation, how long shall I be with you? how long shall I suffer you? bring him hither to me.
[18] And Jesus rebuked the devil; and he departed out of him: and the child was cured from that very hour.
[19] Then came the disciples to Jesus apart, and said, Why could not we cast him out?
[20] And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

#1:  You must BELIEVE that you can do it!

*I put mental first, only because if you don't believe that you can do it, it's no use to proceed with the spiritual preparation.

*************************************************
*************************************************

Secondly, SPIRITUAL
preparation.

In the gospel of Matthew, there is a recount of some of the disciples of Jesus going out and trying to cast out spirits.  They failed.  Then, they went back to Jesus and asked him why they had failed.

In Matthew 17:21, Jesus gives this answer:

[21] Howbeit this kind goeth not out but by prayer and fasting.

I would always begin with prayer; And, then if it is a particularly difficult case (such as one that has gone on for a long time), I would include fasting as well.

CAUTION:  Extended fasting can be harmful to your health.  And, I would never fast from water.
Studies have shown that so-called
'water fasting' is very healthy.  Water Fasting is defined as fasting from everything EXCEPT water.  

**************************************************

FORMULA FOR SUCCESS

I like formulas, so let me give you a formula for preparation (in the form of an acronym):

Just remember:

S.M.A.C.K.
© 2016 - present (Leon of Leon's Planet)

You are going to "smack" those demons down !

S = spiritual preparation

M = mental preparation

A = and

C = command (command the evil spirits to leave)

K = knocks those demons down to hell (where they belong!)

**********************************************

Spiritual / Mental prep And Command Knocks those demons down!

See below: How to Keep the demons from coming back.

Spiritual Healing

Q:  How do I keep the evil spirits from coming back?

...And how do I heal my spirit?

My facebook page


Answer:  Let's deal with the second part first:

*HOW DO I HEAL MY SPIRIT?*

Foreword:  This is the simplest thing to do, and yet it may be the hardest thing you will ever do in your life.  (Simple is not necessarily easy).  Therefore, (1) because it is so simple, most people won't do it; and (2) because it is so hard, most people won't do it.  Will you do it?

*You heal your spirit by forgiving all who've hurt you (both physically and emotionally).  There is no other way, and it may be the hardest thing you will ever do (or have ever  done).  It took me 10 years to forgive my ex for leaving me with a 1-year old child to raise on my own (not to mention the other things she did to me).  It took me 20 years to forgive my parents.  I held all that emotional "baggage" for way too long.   One thing that might help you, is understanding that forgiveness is not for the person being forgiven;  it is for the forgiver!  (Ponder on that for a while).

The Nazarene taught that we must forgive in order to be forgiven.

The Buddha taught that we must forgive in order to escape the wheel of karma.

I could probably find other sources that explain how important forgiveness is, but those shall suffice.  There is powerful spiritual healing that comes through forgiveness.

THE SCIENCE of FORGIVENESS:

Studies have shown that those who forgive live longer.  Finally, science is catching up with what Jesus already knew and taught.  Source:  18 Secrets to a Longer Life

 

*HOW DO I HEAL MY BODY?

I don't think I need to tell you that the number one cause of disease is stress (studies have proven it).  We tend to think that stress can originate from many exterior sources, but a Buddhist monk in Korea taught me that all emotions originate from ourselves.  We create stress in our own minds and in our hearts.  Stress can manifest as bodily ailments and disease.  I know from personal experience that such is true.  When I have stress, I have back pain.  When I do not have stress, there is no back pain.

If stress, then, is created in our own minds, if we create stress, then it seems to follow that we can manage/regulate it, does it not?  In fact, we can eradicate harmful stress (and I say "harmful stress" because there is a good kind of stress called "eustress").  Harmful stress is that which affects the body in negative ways.  We can eliminate it and heal our own bodies.  Caveat:  I am fully aware that there are many ailments that may not be healed by merely eliminating stress.  I am merely talking about the ailments that are caused by stress.

IF THE CAUSE IS STRESS, THEN WE HEAL THE BODY BY ELIMINATING STRESS.

MAIN CATALYSTS OF STRESS

As mentioned above, we create stress, but there are many catalysts, such as:  work, disagreeable people that we meet, family feuds, financial problems, marital problems, need I go on?  But, I think it is important not to forget that the failure to forgive others is also a main catalyst for stress.  By holding grudges, we created a negative energy in our hearts, that spreads to our entire body.

Oh!  I wish I could heal the world!  I meet so many people who are hanging on to grudges, and as a result, they transfer their ill-feeling onto innocent people.  They are guarded, and oft-times downright belligerent.  And, I just want to tell them that they can feel better by forgiving.  But, I know that they won't listen to me.  People have the erroneous idea that by forgiving others, they let them "off the hook," so to speak.  And I want to convey to you that it is just not true.  Forgiving does not mean that we do away with justice.  No, no, no!  Justice must be served.  Forgiveness does not say that what they did was right.  It merely is a releasing of all that negative energy that we've held in our hearts for so long.

IMPORTANT INFORMATION:  forgiveness does not mean that you let negative people back into your life.  Forgiveness does not mean being a fool.  Isn't there a saying that fits here?  "Fool me once, shame on you.  Fool me twice, shame on me."  Forgiveness means letting go of all that hatred and malevolence.  If you have been in a negative relationship, there is no shame in cutting ties.  But, be careful not to harbor all those negative emotions.  Don't be heavy laden with all that negative emotional "baggage."  I have met so many people who constantly dwell upon how life has been so cruel to them, and they use that as a justification for their current indecent behavior.  Let's be clear, there is no justification for indecent behavior.  There is no justification for being cruel to others.

Unfortunately, many people just can not "let go" of their past.  They hold onto it, and therefore it defines them as a person.  "I was abused as a child," they say, and they define themselves as a victim of abuse.  Wow!  Really?  That's how you want to define yourself?  How much better would it be to define yourself as a powerful, loving, spiritual being, here to experience trauma in this mortal housing.  I would say that a majority of those who've had what has been labeled as a near-death experience (NDE) would tell us that we agreed in the pre-mortal spiritual realm to come here to experience trauma, and to learn from it.  

So, in order to heal your body, you must first forgive (see evidence above), and then LOVE your "enemies".  Love is the universal healer and glue of the universe.  It's opposites; such as:  hate, fear, and malice are the destroyers of the body and the universe.  Hate / fear / malice do not destroy your enemies; They destroy YOU!

To bear a grudge is a burden; hence the word "bear".  Likewise to bear hate, or fear, or malice is likewise a burden, not only upon the soul, but also upon the body.  They destroy both soul and body.  But, to LOVE is to release that burden, because LOVE is giving, while HATE is retaining or taking.  That's why it is said, "I will take my revenge;" or "I will have my revenge."  Revenge is not sweet, but a bitterness.  That's why the Nazarene said, "Turn the other cheek."

AFTER FORGIVENESS...

There is no greater healer than LOVEI strongly feel that LOVE/LIGHT is the force that holds the universe together.  The Bible teaches us that God is Love and God is Light.  Science searches for the "God particle," and they will never find it, because they have already found it and they don't know it.  It is called a photon Love/Light is what keeps the solar system together.  Love/Light is what keeps an atom together.  And, love/light is what keeps your body together (and functioning properly).  Therefore, in order to heal your body, you need to love your body.  Love it with all your heart, might, mind, and strength.

THE OPPOSITE OF LOVE IS ENTROPY.
(and, I, Leon, coined that phrase).

Science knows that there is a thing called ENTROPY (second law of thermo-dynamics), but what they do not understand is what causes entropy.  Entropy is caused by hate, fear, and malice.  Loki, the Norse god;  Chaos, the Greek god; Erlek, the Mongolian god, Shiva, the Hindu god; and Set, the Egyptian god; --All personified entropy.  Learn more here

Keep the evil spirits from coming back:

 

        So, after you've cast out the evil spirit, here's what you can do to keep them from coming back.  There really is a kind of order here.  Please do them in order.  


Picture Credits:  Girl in foreground from Royalty-free clipart by GoGraphics.com 
The angel is a cut and paste of a real angel caught on film.

(0)  Pray!   I am ashamed to admit that this used to be the last thing on my list (herein below).  I guess I thought that it might offend someone.  The fact is:  prayer is the most important part of anyone's daily life!  We must pray... Pray every day to your guardian angels to surround you and fill you (and your loved ones, if you wish) with their love and light.  Thank them (and feel the gratitude in your heart).  Pray that they protect you and keep you safe.  [Note:  do not mention demons; the mere mention of them attracts them].  Imagine love and light filling your entire being from your head to your toes.  Just be still and bask in their love and light as long as you can before moving on to other tasks.  (I do it in the car on the way to work each day).  [Keep in mind, even Jesus prayed].

(1) Clean up.  Cleanliness is next to godliness.  Keep your body clean.  Keep your house clean.  Water (bathing) is said to work (by both ancient and modern spiritualists).  Could this be the reason that Christians baptize with water?  This includes keeping the inside of your body clean of drugs and too much alcohol.

(2) Lighten up.  (Both literally and figuratively).  On the literal side, let lots of light (and fresh air) into your home.  Go outside and get plenty of sunlight, every day.  If that's not possible, stand or sit by a window each day and try to get some direct sunlight (It's not only good for your soul, but good for your body.  Your body needs sunlight to manufacture vitamin D which is not only good for your bones, but is needed for a healthy immune system.
        Figuratively, it is important to "lighten up" and be filled with joy/happiness (which to me are really the same thing.).  Try to be happy.  But, please note that merely being happy is not going to make the demons go away and stop bothering you.  In fact, the happier you are, the more they want to destroy that happiness.  The trick is to not let them bring you down.

(3) Be positive.  Think positive thoughts (to raise your vibrations).  [Evil spirits cannot abide positive thoughts/vibrations.]  See also my page on "Law of Attraction."

(4) Love.  Find opportunities to love others.  Service is nice way to express you love for others.  [Please note that LOVE is not merely an emotion.  It is the force which drives us to serve others.  As I keep telling my son, the best place to do service is at home.]

(5) Create ambiance.  Create a pleasant environment in your home.  Use incense or scented candles.  Also, add some wholesome and uplifting art to your home.

(6) Forgive.  You must keep on forgiving!  When someone cuts you off on the way to work, forgive them.  When someone steals your place in line at the super market, forgive them.  When someone calls you a bad name, forgive them.

(7) Moderation in all things.  Resist the temptation to indulge in vices, especially drugs.  Drugs (including excessive alcohol intake) can lower your resistance to evil spirits.  If you keep busy with number 4, you won't have time to indulge in vice.

(8) Find a cause.  Fight for what is right.  [This is related to number 4: Serve others].

(9) Never fear.  Fear is a lower vibration.  If you know the truth, and if you are prepared, ye shall not fear.  [Keep in mind that they (the demons) feed off of your negative emotions!]

(10) Invite your guardian angels to surround you with their light, love and support.  This is now the first thing on my list!   For number ten, I'd like to suggest RESEARCH.  Yes!  Do your research!  Let me get you started... see links below...

       THE SCIENCE of LOVE     

        In early 2018, I read an article about brain waves and was surprised (pleasantly surprised) to find that scientists have finally recognized a fifth brain wave.  When I was in university (in the 1990s), there were only four recognized brain waves:  Delta, Theta, Beta, and Alpha.  Now, there is a fifth, called "Gamma" waves.  They are of the highest frequency, and are exhibited during times when the brain is feeling love and altruism (helping others).  I consider this evidence of what I've been writing about (above).  Source: Brainworksneurotherapy 

The Science of Fasting

        Fasting can be beneficial (if you do it right):  The Science of Fasting

Other Related Research

        I recently (July 2019) found out that there is actually a higher brain wave than gamma, called lamda.  It can be reached by transcendental meditation (such as that done by Tibetan Buddhist Monks).  Not much is know about it.  Supposedly, the veil gets thinner between this world and the spirit world.

        The Secret Behind the Secret (Law of Attraction doesn't work without this...)

 

Did you find this helpful?  Contact me.

Here is my facebook page.  (Please like and follow).

I have placed success stories below  [Testimonials].

If you would like to contribute your success story [your testimonial], please contact me.

If you would like to contact me for any reason, please by all means do so.

I'll start with testimonials, and then I'll go into Q & A.

Testimonials

Anonymous Testimonial
(Received by e-mail, on August 19, 2016)

Preface:  I know the name of the individual who submitted the testimonial below, but in order to protect her identity, we'll just call her, C.S.

"I woke up, not being able to breathe, feeling as if something was sitting on my chest..."

        "Honestly, its 3:48 in the morning, why am I even on this website, Jesus Christ, but whatever, here it goes. I've had my fair share of paranormal activity, presences of evil in my home(s) multiple times (I've moved a lot, not my idea, seeing as I'm only 14), and I've come to decision that I should share those experiences with you. Okay well the first time I really encountered an evil presence was when I was about 11. My older (schizophrenic) brother started shouting at a certain demon to leave him alone. Me being 11, I was filled with fear, fear for the thing my brother was screaming at in the dark. I had asked my mother about it, I asked her what he was screaming at and she had told me that it was an evil spirit (her being religious and reading the bible every night, currently doing so). So I looked at my brothers bedroom door and threatened the demon bothering him, telling him to leave or I'd drag his ass back to hell myself, but I was full of anger, I was enraged that it was making my brother go crazy so it didn't leave, it fed on my anger.. Still afraid. But later that same night, I woke up, not being able to breathe, feeling as if something were sitting on my chest and choking me, I immediately choked out Jesus Christ's name and also Gods and I could breathe again, even though I was being very loud, my mother didn't hear any of it, she kept on reading. At that point I was hella scared, I'd always feel like crying in that house, I'd even have dreams of a demon flying towards me one night, and it was when I had changed to sleeping in his room, seeing as my brother had moved out. But one day, I had had enough of that demon causing all that fear in me, I was tired of it. I stood up in the dark and faced the closet door, I told the demon to leave, without any fear, without any anger, I was full of courage. And from then on, I wasn't bothered again, but it didn't matter, we moved a few months later. We had moved to another apartment, smaller than the last, but hey, at least I had a roof over my head. I didn't complain, even though I felt a bad presence in my room, it was so bad that I kept a bible open on my desk. I wouldn't be able to sleep at night, I'd lie awake, afraid. Until one night I suddenly smiled, unexplainably happy, I grinned at the corner of my room and told the devil to leave, I told it to leave and never come back, to leave my family alone because no demon was gonna scare me. After that, the bad feeling left, it left. :)

        "I've got to admit, I was feeling really scared before I wrote this, since its the middle of the night (4:08 am now) and everything's dark, but after writing this, I feel more confident, the fears completely gone, thanks for your time."

Now, I, Leon, shall give my own testimonial.

Title:  "Thunderbolt: The Demon"

"I just wrestled with an angel."

I was living in Mongolia at the time; it was around 2011.  I could sense that there were some pre-existing evil presences in my apartment that were bothering me and my son.  Not knowing really what I was doing, I stood in the middle of the apartment and commanded all evil spirits to leave and never return.  I claimed the apartment as my abode.  Then, I invited angels to come in.

Since that time, we haven't been bothered, but what happened shortly thereafter really surprised me!

I had a dream very shortly thereafter (like the night of, or the night after).  In the dream, I was in my home (not the apartment that I was living in, but a home that I perceived of as being my home).

Up from the basement started coming this huge, ugly, monster-like demon.  It was making a lot of horrible, terrible noises as it was coming up.  I saw it coming up, right toward me.  For some reason, I was NOT scared.  Instead, was actually quite annoyed.  I firmly commanded it to go back to hell where it had come from.

And, it reluctantly cowered back down into the basement.  I shut the door to the basement.

After that,  I was resting on my sofa....resting from the recent encounter with the demon, when suddenly a humanoid entity came through the ceiling into my living room, where I was.  I thought, "Here we go again!"  and I wrestled with the entity, mistaking it for a demon.  No matter what I did, I could not win the battle.  The entity was too strong for me.

Finally, I gave up and asked, "All right, I give up.  What do you want with me?"  He said, "I just came down to see the person who shut down Thunderbolt."

When he said the name of the demon, "Thunderbolt," there was the intonation of his voice which indicated that he was quite impressed.

I said, "Oh!"

We had a short conversation, the content of which I do not recall.  Then, we shook hands, and he took his leave (back up through the ceiling).

When I awoke, all I could think was, "Wow!"  That was cool!  I just wrestled with an angel, just like Jacob.

Contact me (by email) to submit your success stories!

Questions from Visitors
and Answers from Leon

RE:  Possessions

This request is from P.D.

Request: Hey, Leon ... I am from Nepal and I have a girl friend who claims that she is being followed  by two shadows. . I tried to put a cross on her forehead then she said that she felt a shock in her head followed by a headache.  I know she is being possessed. I want to help her. Please suggest me something that I can do to cast the evil spirit away from her.

Response:  Dear P.D.,
 
Please understand that the cross has no efficacy by itself.  If you "load" it with lots of positive emotions such as love, peace, joy, etc.  it might have some effect (but I don't really know for sure, because I have never done it myself.).
 
If she is being plagued by evil spirits, it is because somehow she invited them in and ONLY she can exorcise them!  (But you can help her).
 
How can one invite an evil spirit in?
There are many ways:
(1)  Just say, “Please come in,” or “Come in.”
(2)  Play spirit games like Ouija Board.
(3)  Conduct séances.
(4)  Pray to evil spirits or unknown spirits.
(5)  Live a sinful life (such as partaking of too much drugs);  even prescription drugs can allow evil spirits to enter; even alcohol can allow evil spirits to enter.
(6)  Lower your vibrations  (the way you do that is through deep depression; prolonged fear; or a deep-seated, prolonged anger)
 
How can one make the evil spirits leave?
(1)  Just say, “Leave me!” or “Evil spirits, I command you to leave me and never come back!”
(2)  Live a clean, healthy, wholesome life.  Get plenty of sunshine.  Eat healthy food.  Get exercise.  Bathe frequently (cleanliness is next to godliness).
(3)  Pray that the angels surround you with their protective light.
(4)  Laugh.
(5)  Experience compassion.
(6)  Experience deep grattitude.
(7)  Experience love (as an action, not merely an emotion).
 
I sincerely hope that helps.

Leon


RE:  Hexes


 

This question is from A.S.

Question:  My son says someone put a hex on him.  He is seriously a mess; and the doctor says he is bipolar. He is getting in water in bath tub and surrendering to God.  I need help!  Can you help us?
A.S.

Response

Wish I could be there to completely assess the situation for myself, but unless you live in Utah, that's impossible.

Here's what I suggest you and your son do:

(1) Proper Nutrition
I am a firm believer that physical maladies, such as bipolar can be lessened by proper nutrition. That means staying away from as much processed foods / prepared foods as possible, because they are filled with poisonous chemicals such as artificial flavors, artificial sweeteners, preservatives, and the neurotoxin monosodium glutamate (MSG). Go natural as much as possible. Get a balanced diet. That means eating as many fruits and vegetables as possible. (Wash them first). My son doesn't like to eat fruits, so I juice. Buy a juicer and juice your fruits for your son.

(2) Proper Light
Sunlight is sooooooo important to growing children (but it is also important to everyone, in order to avoid seasonal disorder). Get outside to get fresh air and sunlight as much as possible. Not only is it good for the health, but the demons despise sunlight.

(3) RE: Hexes
Hexes can work. They are real phenomenon, but your boy needs to understand that he has power over the hexes. God has imbued all his creation with power over the demons (and angels). All your son has to do is stand up to the hex. Dismiss it in the name of Immanuel (the true name of Jesus). (Or if you don't believe in Immanuel, do it in the name of God). You do NOT surrender to God or to anything in this world or the next. You empower yourself with the power of God. You invite the power of God (and the angels) to protect you and your loved ones from all evil powers, whether they be demons or evil spirits. Teach your son how to invite the power of God and the angels. Invite the angels to stand guard over your boy and protect him day and night.

(4) Belief
You and your son have to believe that what I tell you to do will work. Without faith, your works will be dead.

(5) Love vs. Fear
You have to fill your hearts with love (the Love of God). There can be no fear at all in you or in your son. The demons and evil spirits prey upon the emotion of fear. They feed upon fear. They grow stronger by our fear. Erase all fear and be faithful in the power of God (which is LOVE).

(6) Pray
I'm sure you are praying, but it is important to pray the RIGHT WAY! If you are praying the wrong way, you won't get the results you desire. The right way to pray is with complete faith and love. There can be no fear in you or your son when you pray. A fearful prayer is counterproductive. It actually works against you. That means, a fearful prayer might make the situation even worse. Pray with confidence and with total, unyielding faith.


If you pray the correct way, you should only have to say the prayer ONCE and all problems will be solved.

If you suspect that you and/or your boy cannot have that kind of confidence/faith, then pray for confidence and faith.

I hope that helps. Please write me again and let me know how things are going.

Sincerely,
Leon


RE:  Ouija Boards


 

This question comes from C.H.

Question:  Hello, my sister and her friend (who lives with us) have been wanting to do spiritual things like Ouija boards and other spirit games, it's become a trend where I live an I wanted to know if there was a way I could keep evil spirits away an only allow good spirits to be able to contact their games, or if there's any chants I should learn in case something goes wrong or they get possessed or invite an evil spirit into the house, I've been wanting to learn exorcism for a long time but now I feel like it would be important to start just to be safe.

Answer: Dear C.H.,

That is a very interesting question, and I LIKE IT!

It shows some ingenuity, creativity and imagination (on your part).

Short Answer: Yes! I think there is a way.

Long Answer:

(1) Start with prayer; ask the heavens for only good spirits to participate in the séance.

(2) Then, vocally (out loud) say, "Only angelic beings, of a higher vibration, are allowed in here!"

(3) Then, you may begin your séances.

Caveat: It is very important that you and everyone in your group is vibrating on a high level (that means having love in their hearts; (no fear, anger, or depression); Because, those lower vibrations will attract beings of a lower vibration.

Honestly, I think it is a great idea!

HOWEVER, heed my warning:

If you or someone in your group is vibrating at a lower level (having fear, or anger, or depression in their hearts); it won't work. You will not be able to attract higher-vibrating beings. Actually, in that case, I don't know what will happen. It is a variable that could put a "monkey wrench" in the works. Since, I cannot insure what is in your hearts, I would strongly caution you to be careful.

I can't say it enough, or strong enough: YOU MUST HAVE LOVE IN YOUR HEART at the time of the séance. Ultimately, it is up to you (not God) to keep your heart(s) pure (pure with love). God will never take away your free will (and that includes your free will to vibrate at a lower level).

Please keep in touch and let me know how it goes.


Sincerely,
Leon


RE:  Black Magic


 

This query is from N.T. in India.

Hi There,

I read everything on your website and its impressive. I have been suffering from Black Magic and Witchcraft Problem for a long time and evil spirits are torturing me and I have tried everything, but nothing seems to be working. So can you help me?

N.T

 

Hi, N.T.,

I can try to give you some suggestions, but in the end it will be up to you to battle your demons (both figuratively and literally).

First off, I need more info.

When you say you've been dealing with some witchcraft and black magic, do you mean...
(a) you were doing that stuff, or...

(b) someone involved in that stuff put a hex or spell on you???

When you say evil spirits are torturing you, could you be more specific?

Sincerely,

Leon

P.S.

Where in the world do you live?

 

Hi There,

Thanks for the Reply. I have never done evil magic on anybody and some black magic expert must have done this on me. Sometimes I feel somebody has taken control over me and my whole body starts paining and draining energy. I can feel the outside presence. Btw I am in India . So please reply soon.

N.T.

 

Dear N.T.,

Ahhhh! Yes. Now I understand your situation.

First off, two things give the "dark side" power over you. They are:

(1) your belief in it

(2) your fear of it

So, naturally, if you could stop believing in it, and stop fearing it, it would totally go away.

BUT, since I suspect that that is impossible, once you are experiencing it, then we have to resort to other means.

Here we go...

(1) So, you believe in the dark side. Well, that means you MUST believe in the LIGHT side! You must understand that the light is infinitely more powerful than the darkness. Pray to the LIGHT and ask for its help in defeating the darkness. (Dawali!!!!) Go ahead and light lots of candles to set the mood. Isn't that what Dawali is all about??? LIGHT defeating the darkness???

(2) Now, we have to deal with your fear. After you pray to the LIGHT, you don't need to fear. Have complete faith that the LIGHT will intervene in your life and expel the darkness.

Let me know how it goes, if you please. I like to get feedback from those whom I help.

Sincerely,

Leon


RE:  Honestly, I don't know how to categorize this one...
It deals with a lot of things, like:  astral projection, spiritual orgasms, hypnotism, fake love (lust),

being enchanted by a black magician...  AND, 

...HOW TO MAKE IT ALL STOP!


 

Question / Request:

Hi Leon!
I've read some of your things and I am doing similar things as you to help people for free. 
I decided I want to share my experience with you if I may? I am looking forward to any input, if you want. 

I have met a guy and we connected instantly. He supported I break up my long term relationship. He helped me to solve all my troubles. I really had the time of my life being with him for one month only. He seemed to be in love too, unless he acted everything. Everything was perfect. 

He hypnotised me in the forest and I was in a trance state, feeling tantric just by looking at him. I do not know how to call him, maybe pagan, (black) magician, guru, shaman, charlatan, but he looked like a demon, or some alien, and both of us started acting crazy, feeling amazing dark tantric energies of some entity. It felt like I had coitus with some entity, not with the guy because it wasn't physical. After that we felt like we are weightless. 

When I was in a trance he took me on an astral journey, and I saw earth, and a huge astral body (50 times larger than earth, I thought it was God), universe, rainbow (that was my astral chord?), and some beautiful place on some planet (felt like heaven) and felt oneness. Or was it all just in my soul memory, my home? He has been evoking visions of occult symbols in me too. We had telepathic connection. No drugs were involved in all this, at all, I swear. I don't have mental illness in case you wonder. 

The physical relationship was amazing. He works with meridians points. He has many lovers. He says he has [word omitted] with people to liberate them. He loves everyone. But he blew me off. He said we can't continue until my consciousness rises or else I will fall apart. 

He showed me mind-blowing things and suddenly disappeared. Though he promised me he would teach me everything and called me his student. I was glamorized by it and felt just used for [word omitted]. I have never experienced any of it before. I didn't even know about any of this. He talked about our past lives and how we are soul mates. I thought he was my twin flame. There were so many signs and synchronicities. People who saw us together thought we've know each other for years too.

He left me with no explanation of anything. I was possessed with some entity for months (or was it his energetic hooks?). In our last encounter (I begged to see him). I told him I love him and he told me it is all my fault because I expected us to be a couple and I need to solve it on my own, or I should kill myself.

We were perfect together, we had romance, not only [word omitted]. Until he suddenly discarded me by cutting all physical contact and keeping contact only online until I stop it. He said I'm not open anymore. I've never wanted to play games. He rarely contacts me, but I ignore it. I have no idea what he wants from me? I don't know how to stop worrying what if he stalks me or something. I live in a big city and I see him somewhere every few months. Weird coincidence or not?

I don't know what kind of energy work has he done to me and how did it all happen? He last texted me that this how I see it, it's all an illusion and we'll see each other when needed by accident, when I'll be ready, and how nothing is over. And that he is with me all the time, but not physically. 

I don't know how to fully stop telepathy with him. I don't want to have dreams about him, but even in lucid dreams he tells me things and he takes a different form. I even see his future in my dreams and it turns out to be completely true. I get attacked by demons in astral. I don't know is it him too? He also projected in my bedroom with his friends--witches. He or his evil spirits can change energetic blueprint around me and shape-shift things and play with electromagnetic field so I really see my reality changing. Sometimes I'm so tired of it and it feels like I'm going crazy and should give up on life.

I think he has a narcissistic personality disorder 'cause I think that he thinks he's a god. He has a harem of women around him and does what he did to me to many women. Though he told me I'm the first one he got to do so much with and I'm the closest to what he wants in woman because I'm open (I think he meant my aura is open). Since I don't want anything to do with him anymore, he's mad at me and maybe obsessed because he failed in whatever he wanted. He talks bad about me to other people and tells lies.

I've worked with many healers. Some saying that he is draining me, that I'm in severe pain, some that I have someone's soul stuck inside me. 

I cut chords many times but I still don't feel he is fully out of my system. I built many types of shields. I went meditating in nature and surrounded myself with wonderful people.  I deleted and blocked all his contacts. I pray to God and angels. What more can I do? I want to be free 100%, but I can't. This has been going on for a year. I tried your exorcism method and I can evoke that dark consciousness inside me but I can't get it out. It's like it's stuck.

What exactly did he use me for and how likely is that he will give up on me forever? No matter what I do, and I try hard almost every day to fight it, and it doesn't work. Maybe temporary but it comes back. If I accept I'll be suffering like this forever, it's still the same, it doesn't go away. I work on my inner child wounds and traumas and I can't get better. I want to, I try, I'm always on the same place. I've forgiven him, I love, I want no harm to anyone.

I also worry about other people he's abusing with his messiah complex and I can't do anything about it to stop it.

Sorry if I hurt you by my story and confusion. Thank you for your time in advance.

Sincerely,
Anonymous Lady

ANSWER:

Dear Anonymous Lady,

Your case is very interesting, and I would like to spend some time with you to help you solve your problem, because I don't think that one visit or one email would do it.  However, that is impossible.  Because it is impossible for me to be there, I will do my best via email.

First of all, let me "talk" about hypnosis.  Many, many people, if they are taken deep enough into hypnosis, have very similar experiences.  It wasn't him.  It was your higher self.  I have hypnotized someone and he had a similar experience to yours.  Look into QHHT.  Many people have similar experiences.

If you want to be helped, you have to "listen" to me, and do exactly as I say.  Okay?

Here are the things you need to do, in order of importance, first things first:

1)  Firstly, you must believe in yourself!  You must believe that we are ALL gods of equal potential power.  We are all a piece of divinity (all parts of God, Braham, Creation, whatever you want to call it).  He is no more powerful than you are.  If he has any power over you, it is because you allow it.  In fact, you can be more powerful than he... and the only reason I "say" that is because he is using his powers for selfish means.  If you use your powers for altruistic means, you can be more powerful than he.  You CAN DEFEAT him!  In order to do that follow the steps below, but firstly, you need to believe in yourself.  I know it seems trite and cliché, but whatever you believe is true.  Don't ask it how it works.  I just know it works.  If you believe you are more powerful than he is, then you are more powerful than he is.

Summary:  BELIEVE in yourself and your powers.

 

2)  You must not worry.  The more you worry about a matter, the worse it gets.  So, you will never be able to stop him from bothering you if you worry about it.  Think about it this way: if you truly follow step number 1, you won’t worry about it; because you will know that you are more powerful than he is.  Fill the time you would have spent worrying, doing other stuff, such as take a class.

Summary:  Stop worrying, and start living!

 

3)  You must stop thinking about him.  I know what you are thinking!  You are thinking, “That’s impossible!”  No, it is not!  It’s just very hard (at first).  I’ll teach you how to do it.

The way to control the mind is this:  …every time an unwanted thought comes into your mind, you replace it with a pleasant one.  Eventually, the unwanted thoughts will stop coming into your mind.  (I have nothing to add here).

Summary:  Whenever evil comes in, replace it with goodness.

 

4)  Understand that if he truly loved you (as he says he does) he would not have abandoned you.  His is NOT love, but rather lust.  You must love him, and let me give the true definition of love.

Love is...  allowing others to go, if they wish to go.  Don’t try to “hold” him.  You can’t “hold” him.  Love him and let him go…out of your life forever.

Love is...  knowing that you are made out of pure love and light--that you are a piece of God.  God created you as piece of itself.

Love is...  knowing that you do not need him to be a complete person.  All you need is love.  We are all connected to Divine Love / Divine Light, you must foster that love/light by meditating upon your connection to Divine Love / Divine Light.  It helps to imagine (while meditating) that Divine Love / Light is being poured into you through your head.

Love is...  loving yourself enough to let it go.  Just let it go.  Let him go.  Chalk it up as a wonderful experience (and I envy you in a way), count your blessings and move on with your life's path.  He may eventually come back to you, but you have to seriously consider if you really want him back into your life, knowing that he isn't going to change.  He will still have many, many lovers, and you will get hurt... again.

Love is...  serving others (not him, though).  Serve those that need your love and support.  Serve those who appreciate your love and support.

Love is...  allowing yourself the opportunity to make mistakes and learn and grow from those mistakes.  I'm not saying that it was a mistake to let him into your life.  What I'm saying is that it is a mistake to let him destroy your life, and he is destroying your life, when he's not even there, because you are letting him destroy your life.  Replace him with service to others.

Love is...  trying to replicate those wonderful experiences without him.  You don't need him.  You need your higher self.

Summary:  Love yourself.

 

5)  You must forgive him.  Now, let me define “forgiveness.”

Forgiveness is NOT for him.  It is for YOU!  If you do not forgive him, you will never attain enlightenment and power over the universe.  As long as you do not forgive him, you give him power over you.

As soon as you forgive him, you will be FREE of him forever; (that means he will no longer have power over you.)

You see, when you forgive somebody, you are not exonerating their behavior (only God can do that); Rather, you are releasing yourself from bondage.  (Most people don’t understand that fact; they think that forgiveness means releasing the trespasser from his due.)  You don’t need to give him his due.  Karma will do that for you.  Let Karma do its job and you need to move on with your life.   [I have nothing to add to this section].

Summary:  Forgiveness = Freedom!

 

6)  Don’t fight it.  The more you fight it, the more it will fight back.  If you just release all your worry, all your tension, all your apprehension, all your fear; and just let things be, it will soon go away.  You can’t fight it.  So, don’t!  [It seems paradoxical, and that is because it is a paradox.]

Summary:  The best way to fight it, is to not fight it.

 

7)  I always invoke the help of angels (I call them angels;  you can call them whatever you want;  they don't mind.).

In my case, this is what I do...  (1) I call upon the angels for their help.  (2) I have complete faith that they will help me, and I don’t worry about the problem anymore.  (3)  I do my part.  You've heard the saying that God helps those who help themselves, right?

Summary:  Invoke the help of angels and trust them.  

(But, don't forget to do your part.)

*****************************************************
AND, I'd like to add one thing here that I forgot to address in the email.

The way to control your dreams!

My Dear Anonymous Lady, you mentioned that he comes into your dreams.  You may think that you cannot control your dreams, but YOU CAN!!!!  Honestly, it is possible!  I'll teach you how.

Way number 1:

     When you lie down to go to sleep, close your eyes and imagine that you are in a cinematic movie theater.  You are there in the center of the theater all alone and it is dark.  Even the screen is dark.  You can see, because the little lights that light up the isles are lit, but it is dark.

     When you have this scenario firmly in place, you can mentally "put" a question on the screen (in any color that you like).  [It helps if you chose the question you want to ask the universe before going to bed].  Once the question is on the screen, you "say" it in mind over and over again, until you fall asleep.

     When you use this method, you will often dream of the answer to your question.  Some ideas for questions are:

-  Who am I?

-  Spirit guides, will you reveal yourselves to me?

-  How can I love more?

-  What is the source of all life in the universe?

-  Is bigfoot real?

-  Who are the good aliens and how can I contact them?

-  Where do people go when they die?

-  How do I heal myself?

-  "My Past Life"

-  What is the purpose of my life?

-  Clearly, I don't belong here.  Where am I from?

-  Is Heaven real?

Way number 2:

     Way number 2 is so much easier.  It involves using reverse psychology on yourself.  Right before going to bed, keep repeating, "I will not dream of _________!"  (...and mean it, or mean it as much as you can mean it).

     For instance, if you want to dream of bunny rabbits, keep saying, "I will not dream of bunny rabbits.  I will not dream of bunny rabbits.  I will not dream of bunny rabbits..."  over and over and over again, until you fall asleep.  Then, you will dream of bunny rabbits.

 

Way number 3:

     Think of a mundane problem that you are having, such as paying bills, saving money, I need to sell my house, whatever!  Let me use a personal example.  I am a teacher.  I have a problem with my students not paying attention.  I could think about this problem all day, and right before I go to sleep, I ask, "How can I get my students to pay attention more?"  over and over again until I fall asleep.   This is a really good way to get answers to your mundane problems.

Way number 4:

     Focus on your breathing.  Use your diaphragm instead of your intercostal muscles.  Take a deep breath in through your nose and slowly let it out through mouth and nose.  Do this for a while, until your mind is completely empty of all other things.  Then, just relax completely.  You should fall asleep very quickly after your mind is empty.

 

What NOT to do:

-  Do NOT use drugs (such as sleeping pills) to help you sleep.  Drugs may cause sleeping hallucinations.  Plus, you don't get as good quality sleep as you would otherwise.

-  Do NOT overly imbibe alcohol to help you sleep.  Maybe a little nightcap would be fine, but overdoing it can result in weird dreams and health complications.   I do not drink alcohol at all (anymore), and I suffer from insomnia, but I can overcome it through the above practices and fall asleep quite quickly.

-  Lastly, do NOT blame me when the stuff above doesn't work.  It works for me, and if it doesn't work for you, you've got to keep trying till you find what does work for you.  I'm actually paying my own hard-earned money from my own pocket to keep this website going each and every year.  You are not paying me.  So, take it or leave it.  This is a work of love on my part.  I expect nothing in return.

Sincerely,

Leon

*

Leon's other SPIRITUAL web-pages:
Angels (w/photos)

Fantastic Beasts of the Bible
(and where to find them)

Dream Interpretation

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"Love is all there is;  Everything else is entropy." (Leon)

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